BODY BUILDING-RIGHT WAY TO CARE YOUR BODY

Fitness does not mean bodybuilding .To keep our body fit is very important,we should have complete focus on what kind of exercise we should do and the amount of food that has to be taken.
Exercise and diet should be taken seriously,Many people just forget about their fitness in their busy job schedules but always remember that HEALTH IS WEALTH.



Weight loss is a continuing process,and one should never take a long break.But if you are ill or starve yourself,weight loss is very rapid as you lose body proteins and not the fat (a deficit of 450 calories reduces 1/b of protein)But this loss is temporary and the weight invariably goes up during convalescence or after the resumption of usual diet.


The most effective way of weight reduction is proper diet and balanced exercise.Always remember that diets do not fail;it is the people who go on them.Once off a diet,you not only increase your body weight and body fat,but also reduce the caloric requirements of the body.